Destigmatizing Mental Health & Illness with Nazanin

In the last episode of our interview series on Breaking the Stigma of Mental Health, my co-host, Katrina Fenner, and I had a great discussion speaking to my dear friend Nazanin, about her advocacy for mental health, why seeking help is the first and hardest step, and how she manages her own mental health!

As Mental Health Awareness Month comes to an end, I am so grateful to have met more mental health advocates and activists who have all effectively spread awareness in their own creative ways. Let us remember that each and every individual is going through something, as no one is perfect, and let us support each other in the best way possible. <3

Check out our platforms below!

Katrina Fenner's Platforms:

IG: @inkdroplets

https://www.instagram.com/inkdroplets/

Katrina Zara's Platforms:

IG: @plantifullylivin // @katrinazara

https://www.instagram.com/plantifullylivin/

https://www.instagram.com/katrinazara/

- Kat <3